First you must get: 2 leeks, 2 zucchini, 2 carrots, fennel 2, (2 white onions optional). Wash everything thoroughly and chopped good-natured all the ingredients (carrots should be peeled before, leeks you can 'use only the most' clear and fennel should be deprived of the first layer), put everything into a large pot add 2 dice vegetables (alternating seasoning salt to taste and then once ready) then cover with cold water until the middle of 'pot, and' important that all ingredients are well covered with water. Cover and cook for 45 minutes, after which it will pass everything with a blender or the like to obtain a thick cream-colored green (can ' become more 'orange depending on the qty' you want to put carrots), then you have a nice bowl / bowl (with polka dots or similar things are cool effect!) and make a heart with the oil in the center. (If you put the nuts or however you like more 'tasty, season to taste with wheat, salt, pepper and spices). Add the toasted bread and similar et voila '! Cute, super diet and still good! Place the bowl in the center of a plate where around You will have small portions of a second (steamed fish or chicken are perfect), all on a bed of lettuce! This menu 'allows you to stay in shape, and' my plate Monday ', right after the sgarra the weekend! Happy husband che appena vede il pentolone con le verdure fumanti mi dice ogni volta: e' proprio vero che non e' sempre domenica!!!! Dove sono birrini cheeseburger e patatine!!!!???? Ma a piace tanto!! (sia il passato che il marito s'intende!)
Giulia
0 comments:
Post a Comment